High intensity training is the most effective method to improve your muscle strength and mass. It involves workouts of maximum strength for short period of time. Most people confuse it with excessive workouts that causes muscle wasting. Overdoing will only make things worse. Here are some quality guidelines for an effective high intensity training.
4 to 6 exercise for lower body and 6 to 8 exercise for upper body in a 2 to 3 set is the optimal method of high intensity workout. While selecting the resistance, it should be in such a way that it allows up to 15 repetitions. If you can perform more than 15 repetitions you need to increase the resistance further. You should stop the exercise when you can perform no additional exercise in good form. It is harmful to do exercise without proper body position and good form. Start with the largest muscle towards the smaller one and do not take more time in between each exercise.
A banging weight stack is an indication of loss of control. Stop the exercise at this time. Slower but continuous exercise is the key to effective workout. Each set of exercise should be continuous without any interruption. Breathing during the exercise should be continuous. Do not hold your breath while doing the exercise. Learn why you shouldn’t believe The Thermogenesis Myth & Muscle Weight Gain.