If you want to build muscle mass, first you have to plan accordingly. Some of the people were failed to achieve their goal because of non detailed plan about the goal. You have to set a plan on both the workout program and your diet program. You have to maintain a diary on writing your workout program progress and about diet. It will help you to write to start one new workout program and you can keep on track them. You have to give attention to all muscle groups. Exercises like bench presses, squats, dips, dead lifts, chins, shoulder presses, and rows will help you to gain muscle fast. Using the correct tempo is also help in your goal. Changing your temp means you will raise the time and build more muscle.
Training your lower body is important as training your upper body. It will help to muscle mass evenly. Ignoring one muscle will give a negative result. You have to concentrate on every part of your body. Your meal should consist with protein, carbohydrates. Consuming 20 percent of protein at the time after workout, is best and especially whey protein. In order to recover the muscle, you have to take enough rest. it is also good to take 7 to 8 hours to sleep. A good sleep will help you to gain muscle fast. A muscle will grow only when you are sleeping. You can also try workout DVD’s to build muscle mass, number of workout program now issuing DVD’s for the benefit of the people. People who are busy and who does not find time to got for the gym, can use the workout DVD’s. You can try from the comfort of your home.